Nourished Personal Case Study — dates RSS



Case Study 50: Female, 36 - Depression / Mood Swings, Breastfeeding, Weight Loss, Skin Complexion, Memory Boost.

Scenario Description: 1. I used to take a weight loss drink, and sometimes I would get a massive headache from it. Unsure if its due to the ingredient or because of low sugar intake as I would not have much appetite from taking this drink. Weight loss is a high priority for me now, and I am struggling to find time to workout, and control my diet. I need to lose 20kgs plus. All of which I gained after I got married and pregnancy. Not being able to keep my weight off after a few attempts of eating healthy and prolonged fasting to control my food intake.2. I work with/infront of computer a lot, and deal with high value and...

Continue reading



Case Study 49: Female, 23 - Lactose Intolerant, Irregular Bowel Movement, Poor Digestion, Low Energy Level, Menstrual Cramps

Scenario Description: I'm always bloated and get full so easily even when I just ate a small amount of food. My bowel movement is not regular. I also have issues with my overall energy - low energy all the time and feeling cold easily despite having eaten & drink sufficiently. Even after taking caffeine, my energy can only peak for 2-3 hours before it drops drastically when the caffeine wears out. Every month, I have quite an intense menstruation cramps that will last for about 2 days and I need to be on painkillers all day.

Continue reading



Case Study 43: Female, 31 - Trying To Conceive, Fertility, Mental Alertness & Memory, Weight Loss

Scenario Description:Hai I would like a revision of my previous blend (Previour order number N-2020/****) I would want to achieve the same thing I mentioned previously i.e premenstrual and menstrual symptoms, brain and cognitive and memory functions since I am doing my masters now, and also maintaining my weight as well as good skin. However I would like a revision to ensure the previous one are safe for pregnancy since I am trying to conceive. And also would like an addition of any ingredient that would help in fertility as well since my daily life is quite stressful and it lowers the fertility potential.

Continue reading



Case Study 37: Female, 34 - Lethargic, Difficulty Falling Asleep, Poor Sleep Quality, Low Focus Span, Low Metabolism

Scenario Description: I feel lethargic easily, I always feel easily bloated. Too much dairy intake caused my stomach feel gassy which previously I do not have this issue. I have difficulty to fall asleep and having bad quality sleep and I think my focus span really short and I always forgetful. Also feel that my metabolism not good as it used to be.

Continue reading



Case Study 32: Female, 27 - Lactose Intolerant, Skin Brightening & Antiaging, Detox, Menstrual Cycle Regulation

Scenario Description:I’ve always neglected the way I looked so I’ve finally decided to give myself some TLC both inside and outside.For the outside, I’m looking for supplements that’ll help in maintaining healthy skin and hair. My skin currently shows mild signs of wrinkles and it seems a little dry. For my body, I do not look fat but I’ve got fats around my tummy, arms and back. So I’d like something that’ll help me lose these fats naturally and also something that’ll give my body some shape as I’ve got no shape at all, both butt and breast.For the inside, I’d like supplements that’ll help in promoting regular bowel movement as I may be constipated and I rely on detox...

Continue reading