Case Study 49: Female, 23 - Lactose Intolerant, Irregular Bowel Movement, Poor Digestion, Low Energy Level, Menstrual Cramps

Nourished Personal Case Study: 49

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Background Information
Female, 23

Looking for: 
Digestive Health, Brain Health & Memory, Vitamins & Antioxidants
Scenario Description:
I'm always bloated and get full so easily even when I just ate a small amount of food. My bowel movement is not regular. I also have issues with my overall energy - low energy all the time and feeling cold easily despite having eaten & drink sufficiently. Even after taking caffeine, my energy can only peak for 2-3 hours before it drops drastically when the caffeine wears out. Every month, I have quite an intense menstruation cramps that will last for about 2 days and I need to be on painkillers all day.


Screening & Designing
Dietary Restriction / Allergies: Lactose intolerant
Pregnant / Breastfeeding: NA

Other Medical Comorbidities: Gastritis
Medication / Supplements Taking Concurrently: NA



For Digestive & Bowel Health 
Ingredient Choice: Psyllium Husk, Digestive Enzyme, Bifidobacterium Longum, Lactobacillus Acidophilus

  • Clinically researched probiotic strains proven to raise immunity and guard digestive health
  • Proven data to aid digestion and protect overall gut health
  • High fiber content to relief constipation and promote bowel movement

For Brain Health & Memory
Ingredient Choice: Ginkgo Biloba Extract, Ginseng Extract, Green Tea Extract

  • Brain superfood & antioxidant
  • Improve and regulate healthy blood circulation for better brain health
  • Supports overall cognitive function, improves attention span, mental performance, boosts memory & focus 
  • Great energy and recovery profile

For Premenstrual Cramps
Ingredient Choice: Ginger Extract, Turmeric Extract, Dates Extract

  • Rich in antioxidants
  • Traditionally used for women reproductive function & vitality
  • Superfood with great nutritional profile and antioxidant to better
    nourish women wellbeing
  • Reduces inflammation with activity that helps with premenstrual symptoms and regulating menstruation cycle.


Total Ingredients Suggested: 10