Nourished Digest RSS

L-glutathione has gained popularity for its potential skin benefits. Clinical studies have investigated the effects of L-glutathione on skin lightening, and have found that supplementation with L-glutathione can lead to significant reductions in skin melanin index and skin darkening, as well as improvements in skin brightness and radiance. L-glutathione has also been investigated for its anti-aging properties, with studies showing improvements in skin elasticity, roughness, and hydration. 

Clinical studies have investigated the effects of collagen supplementation on various areas of health, including joint health, skin health, bone health, and muscle mass and strength. The results of these studies suggest that collagen supplements may provide benefits in these areas, such as reducing joint pain and improving joint function in individuals with osteoarthritis, improving skin elasticity and hydration, improving bone density in postmenopausal women, and improving muscle mass and strength in both young and elderly men. 

Quick answer to our article title. One is not more significant than the other as they are both fundamental building blocks of the skin. Collagen gives support and structure to the skin, while hyaluronic acid acts as humectant keeping the skin supple and hydrated. Together they give the skin firming and moisturizing effect.

Switching to a vegan diet from a typical diet means the elimination of meat and animal products. Vegans need to ensure they are getting sufficient vitamin B12, omega, iron, calcium, and zinc as these are the nutrients we cannot sufficiently get from plants. In this article, we discuss about spirulina (source of vitamin B12), DHA, dandelion (source of iron), moringa (source of calcium) and garlic (source of zinc).

If the body is set to detox by itself, why are so many companies still making loud statements that their products provide the miracle fixes? We have our own ways of eliminating toxins that engages different organs and only when these organs are healthy can they work seamlessly to remove unwanted matters. In this article we discuss the supplements that support the detox.