L-Carnitine is a naturally occurring compound involved in the transport of fatty acids into the mitochondria for energy production. Over the years, numerous clinical studies have explored the therapeutic potential of L-Carnitine in various health conditions. This journal research review aims to provide a comprehensive overview of the existing literature on L-Carnitine, summarizing its effects on energy metabolism, cardiovascular health, exercise performance, cognitive function, and other clinical applications.
Clinical studies have investigated the effects of collagen supplementation on various areas of health, including joint health, skin health, bone health, and muscle mass and strength. The results of these studies suggest that collagen supplements may provide benefits in these areas, such as reducing joint pain and improving joint function in individuals with osteoarthritis, improving skin elasticity and hydration, improving bone density in postmenopausal women, and improving muscle mass and strength in both young and elderly men.
When relying on your daily diet is insufficient to meet your fitness goal, sport nutrition supplements are an ideal option for many. Check out the proven benefits of Nourished’s sport nutrition supplements and the best time to take it for maximal effects.
