Clinical studies have investigated the effects of collagen supplementation on various areas of health, including joint health, skin health, bone health, and muscle mass and strength. The results of these studies suggest that collagen supplements may provide benefits in these areas, such as reducing joint pain and improving joint function in individuals with osteoarthritis, improving skin elasticity and hydration, improving bone density in postmenopausal women, and improving muscle mass and strength in both young and elderly men.
Quick answer to our article title. One is not more significant than the other as they are both fundamental building blocks of the skin. Collagen gives support and structure to the skin, while hyaluronic acid acts as humectant keeping the skin supple and hydrated. Together they give the skin firming and moisturizing effect.
In 2020 alone, an estimated 86.7 million people were suffering from knee osteoarthritis worldwide. Check out what research evidence tells us about the supplements for joint and how to manage the condition for a better quality of life.
Nearly 28 types of collagen have been discovered, and we learn that collagen type I is the most common. Read more to learn how bigger v. smaller collagen performs differently and how to choose your collagen supplement that works.