Nourished Digest — Skin Nourishment RSS

L-glutathione has gained popularity for its potential skin benefits. Clinical studies have investigated the effects of L-glutathione on skin lightening, and have found that supplementation with L-glutathione can lead to significant reductions in skin melanin index and skin darkening, as well as improvements in skin brightness and radiance. L-glutathione has also been investigated for its anti-aging properties, with studies showing improvements in skin elasticity, roughness, and hydration. 

Clinical studies have investigated the effects of collagen supplementation on various areas of health, including joint health, skin health, bone health, and muscle mass and strength. The results of these studies suggest that collagen supplements may provide benefits in these areas, such as reducing joint pain and improving joint function in individuals with osteoarthritis, improving skin elasticity and hydration, improving bone density in postmenopausal women, and improving muscle mass and strength in both young and elderly men. 

Aloe vera is a common plant that can be found in your neighbourhood. In this article we discuss about the two uses of aloe vera, elaborating on its properties, clinical uses on skin healing and antidiabetic functions, and their mechanism of actions.

Being labelled as the biggest organ of the body, have we ever wondered how can we take care of our skin? In this article, we evaluate skin supplements created to combat the ageing of skin with a focus on pearl, sakura and aloe vera extracts.

Backed with research articles & references, we compiled and shared the most honest review of the Top 6 Nourished Skin Ingredients.  & a basic guide on how to Mix and Match to best suit your skin needs.