Nourished Digest — Collagen RSS

COLLAGEN PEPTIDE: A Review of Clinical Studies on its Therapeutic Effects for Joint, Skin, Bone, and Muscle Health

Clinical studies have investigated the effects of collagen supplementation on various areas of health, including joint health, skin health, bone health, and muscle mass and strength. The results of these studies suggest that collagen supplements may provide benefits in these areas, such as reducing joint pain and improving joint function in individuals with osteoarthritis, improving skin elasticity and hydration, improving bone density in postmenopausal women, and improving muscle mass and strength in both young and elderly men. 

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