Clinical studies have investigated the effects of collagen supplementation on various areas of health, including joint health, skin health, bone health, and muscle mass and strength. The results of these studies suggest that collagen supplements may provide benefits in these areas, such as reducing joint pain and improving joint function in individuals with osteoarthritis, improving skin elasticity and hydration, improving bone density in postmenopausal women, and improving muscle mass and strength in both young and elderly men.
The interesting fact about collagen is that stimulating its growth causes a domino effect. The more collagen we have, the more our body is able to produce and maintain. Read more in this article what health supplements help to activate the collagen synthesis.
Nearly 28 types of collagen have been discovered, and we learn that collagen type I is the most common. Read more to learn how bigger v. smaller collagen performs differently and how to choose your collagen supplement that works.