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Supplements You Need on A Vegan Diet

Switching to a vegan diet from a typical diet means the elimination of meat and animal products. Vegans need to ensure they are getting sufficient vitamin B12, omega, iron, calcium, and zinc as these are the nutrients we cannot sufficiently get from plants. In this article, we discuss about spirulina (source of vitamin B12), DHA, dandelion (source of iron), moringa (source of calcium) and garlic (source of zinc).

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About Anaemia

When a person has low level of healthy, functioning red blood cells, they have anaemia. It is a serious global public health problem that particularly affects young children and pregnant women. WHO estimates that 42% of children less than 5 years of age and 40% of pregnant women worldwide are anaemic. Keep reading to learn about the herbal supplements that promote the production of red blood cells.

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