Case Study 61: Female, 47 - Perimenopause Transition, Night Sweats, Joint Stiffness, Bone Health, Energy
Our client came to Nourished Personal with a list of changes she described as "all arriving at once." Over the previous year, her once-regular cycle had become unpredictable, and she had started waking two or three times a night drenched in sweat. By mid-afternoon, usually during her last teaching period, she felt foggy and irritable, and she was relying on sugary drinks to get through the school day. Her second concern was physical. Standing for hours in the classroom had never bothered her before, yet her knees and fingers were now stiff each morning, and it took her a good ten minutes to "loosen up." Her mother had been diagnosed with osteoporosis in her sixties, so she was understandably anxious...
