Nourished Digest — women health RSS

Our client came to Nourished Personal with a list of changes she described as "all arriving at once." Over the previous year, her once-regular cycle had become unpredictable, and she had started waking two or three times a night drenched in sweat. By mid-afternoon, usually during her last teaching period, she felt foggy and irritable, and she was relying on sugary drinks to get through the school day. Her second concern was physical. Standing for hours in the classroom had never bothered her before, yet her knees and fingers were now stiff each morning, and it took her a good ten minutes to "loosen up." Her mother had been diagnosed with osteoporosis in her sixties, so she was understandably anxious...

Hormonal balance is one of the most misunderstood areas in nutrition. Patients often arrive at my clinic asking whether a single supplement can "fix" their hormones, when in reality, the endocrine system is a network of feedback loops: thyroid, adrenal, and reproductive hormones all talking to each other constantly. No pill replaces that system. But nutrition science has identified several compounds that give the body better raw material and better signaling conditions to regulate itself. In this article, I break down six ingredients I'm frequently asked about, what the clinical evidence actually shows, and where each fits into a hormonal-support routine. 

Stress is a normal body response to pressure. An adaptogen such as ashwagandha can aid our body to adapt to these stresses. Read on to find out more about ashwagandha and its evidence-based health benefits.

By identifying the common health issues in the 3 main stages of a woman’s life and using extensive research reviews as our guide, we are recommending the best Nourishment that well-suited each health need.