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Coenzyme Q10 (CoQ10) is a vital compound involved in cellular energy production and antioxidant defense. It has gained significant attention due to its potential therapeutic benefits in various health conditions. This journal research review aims to provide a comprehensive overview of the existing literature on CoQ10, summarizing its effects on cardiovascular health, neurological disorders, mitochondrial dysfunction, and other clinical applications.
Stress is a normal body response to pressure. An adaptogen such as ashwagandha can aid our body to adapt to these stresses. Read on to find out more about ashwagandha and its evidence-based health benefits.
Lutein is known for its function in filtering blue light that causes harm to our eyes. The health benefits it has to offer are beyond that. Check out this article to learn more about the benefits of lutein and the recommendations for lutein intake.
The advancements and progresses in nutrition and pharmaceutical options continued to evolved to make cardiovascular events a preventable disease. In this article, we review how the extracts of ginkgo biloba, ginseng and coenzyme Q10 play a role in heart health.
Docosahexaenoic acid, DHA, is an essential fatty acid that the body needs to perform cellular processes. Unfortunately, we can only obtain it through diet or supplements. Read on to check out the science-backed health benefits of supplementing DHA.
