Nourished Digest — brain health RSS

Coenzyme Q10 (CoQ10) is a vital compound involved in cellular energy production and antioxidant defense. It has gained significant attention due to its potential therapeutic benefits in various health conditions. This journal research review aims to provide a comprehensive overview of the existing literature on CoQ10, summarizing its effects on cardiovascular health, neurological disorders, mitochondrial dysfunction, and other clinical applications. 

Docosahexaenoic acid, DHA, is an essential fatty acid that the body needs to perform cellular processes. Unfortunately, we can only obtain it through diet or supplements. Read on to check out the science-backed health benefits of supplementing DHA.