Nourished Digest — Ashwagandha RSS

Scientists have established the direct proportional link between dopamine levels in the human brain with the feelings of happiness, pleasure and wellbeing. Here in this article we elaborate on the dopaminergic supplements and how each of them work to alleviate stressful, depressive and anxious symptoms.

Stress is a normal body response to pressure. An adaptogen such as ashwagandha can aid our body to adapt to these stresses. Read on to find out more about ashwagandha and its evidence-based health benefits.