Nourished Digest — brain & memory RSS

Stress is a normal body response to pressure. An adaptogen such as ashwagandha can aid our body to adapt to these stresses. Read on to find out more about ashwagandha and its evidence-based health benefits.

The use of "smart drugs" or "cognitive enhancer" is surging in popularity for memory and mental health. Check out the evidence-based Nourished ingredients and tips that help to boost your brain power at any age.