Nourished Digest — brain & memory RSS

Coenzyme Q10 (CoQ10) is a vital compound involved in cellular energy production and antioxidant defense. It has gained significant attention due to its potential therapeutic benefits in various health conditions. This journal research review aims to provide a comprehensive overview of the existing literature on CoQ10, summarizing its effects on cardiovascular health, neurological disorders, mitochondrial dysfunction, and other clinical applications. 

Stress is a normal body response to pressure. An adaptogen such as ashwagandha can aid our body to adapt to these stresses. Read on to find out more about ashwagandha and its evidence-based health benefits.

The use of "smart drugs" or "cognitive enhancer" is surging in popularity for memory and mental health. Check out the evidence-based Nourished ingredients and tips that help to boost your brain power at any age.