Switching to a vegan diet from a typical diet means the elimination of meat and animal products. Vegans need to ensure they are getting sufficient vitamin B12, omega, iron, calcium, and zinc as these are the nutrients we cannot sufficiently get from plants. In this article, we discuss about spirulina (source of vitamin B12), DHA, dandelion (source of iron), moringa (source of calcium) and garlic (source of zinc).
When a person has low level of healthy, functioning red blood cells, they have anaemia. It is a serious global public health problem that particularly affects young children and pregnant women. WHO estimates that 42% of children less than 5 years of age and 40% of pregnant women worldwide are anaemic. Keep reading to learn about the herbal supplements that promote the production of red blood cells.
A healthy diet, physical activity, and maintaining a healthy weight are the first, and often of the times, most important part of diabetes remedy. Synergized with the supplements to help keep blood sugar at bay as mentioned here, we can improve the management of diabetes and its complications for people living with it.
The use of "smart drugs" or "cognitive enhancer" is surging in popularity for memory and mental health. Check out the evidence-based Nourished ingredients and tips that help to boost your brain power at any age.
We often heard about the goodness of ANTIOXIDANT, but how it actually helps? Sharing the basics of antioxidants and free radicals. & the clinical evidence of Nourished’s Top 10 ingredients that are packed with antioxidants.