Alpha lipoic acid (ALA) is a versatile antioxidant compound that plays a crucial role in cellular energy metabolism and oxidative stress regulation. This review aims to provide a comprehensive overview of clinical studies investigating the therapeutic potential of ALA in various health conditions. Clinical research suggests that ALA exhibits antioxidant, anti-inflammatory, and neuroprotective properties, making it a promising candidate for the prevention and treatment of several chronic diseases. This review highlights the findings from clinical studies on ALA's role in diabetes management, cardiovascular health, neurodegenerative disorders, weight management, and skin health.
L-glutathione has gained popularity for its potential skin benefits. Clinical studies have investigated the effects of L-glutathione on skin lightening, and have found that supplementation with L-glutathione can lead to significant reductions in skin melanin index and skin darkening, as well as improvements in skin brightness and radiance. L-glutathione has also been investigated for its anti-aging properties, with studies showing improvements in skin elasticity, roughness, and hydration.
Clinical studies have investigated the effects of collagen supplementation on various areas of health, including joint health, skin health, bone health, and muscle mass and strength. The results of these studies suggest that collagen supplements may provide benefits in these areas, such as reducing joint pain and improving joint function in individuals with osteoarthritis, improving skin elasticity and hydration, improving bone density in postmenopausal women, and improving muscle mass and strength in both young and elderly men.
Quick answer to our article title. One is not more significant than the other as they are both fundamental building blocks of the skin. Collagen gives support and structure to the skin, while hyaluronic acid acts as humectant keeping the skin supple and hydrated. Together they give the skin firming and moisturizing effect.
Switching to a vegan diet from a typical diet means the elimination of meat and animal products. Vegans need to ensure they are getting sufficient vitamin B12, omega, iron, calcium, and zinc as these are the nutrients we cannot sufficiently get from plants. In this article, we discuss about spirulina (source of vitamin B12), DHA, dandelion (source of iron), moringa (source of calcium) and garlic (source of zinc).
