Prostate Cancer: Prevention and Early Detection are Keys

Prostate cancer is the third most common cancer in Malaysia1, and the most commonly diagnosed cancer in male throughout the world2. Situated under the bladder and adjacent to the urethra, the prostate is a small gland found in a man’s lower abdomen in the pelvis at the base of the penis. The prostate gland requires androgen (testosterone) to function optimally and therefore the male hormone testosterone determines its growth3. It functions to produce fluid that constitutes about 30% to 35% of the semen4. Semen is the substance containing sperm that exits the urethra during ejaculation. This prostatic portion of the semen nourishes the sperm and delivers alkalinity, which helps afford a high pH environment.


Risk Factors

The known major risk factors that may increase the likelihood of developing malignancy include older age of 50 and above, ethnicity, increased obesity, persistently elevated testosterone levels, and a positive family history2,5.


Signs & Symptoms

Early prostate cancer comes mostly without symptoms, however the following can occur, including frequent urination, nocturia (night time urination), difficulty starting and maintaining a steady stream, hematuria (blood in urine), and dysuria (painful urination)2,6. There are no initial or early symptoms in most cases, but late symptoms may involve fatigue due to anemia, bone pain, paralysis from spinal metastases, and renal failure from bilateral ureteral obstruction2. Other conditions can cause some symptoms of prostate cancer, such as benign prostatic hyperplasia (BPH), so if you have any of the aforementioned signs or symptoms, do not hesitate to call your doctor for further evaluation.


Tomato Extract

Adding healthy, prostate-friendly supplements can help reduce the risk of prostate cancer risk. Tomatoes contain powerful antioxidant, namely lycopene. The anticancer properties of lycopene may occur through inhibition of the NF-κB signaling pathway, beginning at the early stage of cytoplasmic IKK kinase activity, which then leads to reduced NF-κB-responsive gene regulation/ mutation producing cancerous prostate cells7.

A prospective study in male health professionals revealed that consumption of two to four servings of lycopene-rich tomato sauce per week was associated with about a 35% risk reduction of total prostate cancer and a 50% reduction of advanced (extraprostatic) prostate cancer8.

A dose-response meta-analysis demonstrated that higher lycopene consumption was linearly and directly associated with a reduced risk of prostate cancer with a threshold between 9 and 21 mg/day9,10.

Another study comprised 49,898 male health professionals in 24 years follow-up nested case-control study concluded a reduced risk of prostate cancer in those with higher lycopene intake as compared to those with lower lycopene intake11.


Saw Palmetto Extract

Most prostate cancers rely on testosterone for growth at the very initial stages of development; thus inhibiting testosterone production or blocking its action may be useful approaches in early treatment or prevention of prostate cancer. Saw palmetto contains phytosterols such as beta-sitosterol, campesterol, stigmasterol that are responsible for the inhibition of 5α-reductase12. 5α-reductase is the enzyme that converts testosterone into the more potent androgen dihydrotestoterone which binds to receptors with up to 10-fold affinity compared to testosterone13, giving rise to the growth of prostate cancer cells. Its anticancer properties may happen via blockage of growth of prostatic cancer cells and thereafter the induction of apoptosis (cell death)14. Saw palmetto appears to have efficacy similar to that of medications like finasteride15, which shows similar level effects of prostate epithelial involution16.




We understand the stigma behind prostate cancer in men. Some view the disease as “an emasculating journey,” while others are hesitant to talk about their concerns or a diagnosis in their homes and communities. Through this article, we discussed openly about the risk factors and signs and symptoms with the intention of bringing it to light to encourage prevention and early detection of prostate cancer. Fortunately, most prostate cancers have a tendency of slow growth rate and are low-grade with relatively low risk and limited aggressiveness17, especially at the early stage when it is localized it is potentially curable18.




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