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What You Need to Know About Ling Zhi

Ling Zhi mushrooms being highly appreciated in the ancient Chinese medicine do not only confer immunostimulant effects thereby giving rise to increased white blood cells production and anticancer properties, it also functions to lower fatigue and depression. Find out more in this article!

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The Fourth Trimester: Postpartum Care

Bringing a new baby home is one of the happiest times in a woman's life. The fourth trimester is what you’ve been waiting for — your baby has arrived and you are officially a parent! In this article, we discuss and review from the mother’s point of view the recovery of fourth trimester, and the types of supplements recommended for the healing and boosting of energy for the recuperation process.

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