Nourished Digest — Ling Zhi RSS

This article described the blending of traditional wisdom with modern research. These Nourished ingredients represent a new frontier in immune wellness, whether you’re navigating seasonal changes, supporting respiratory health, or simply building long-term resilience.

Many people experience a drop in appetite as we get older, meeting our nutritional needs can become even more challenging as we struggle to pack every calorie consumed to hit the mark of daily requirements. We review supplements in this article that support healthy ageing by balancing between radical oxygen species (ROS) production and elimination, thereof preventing oxidative cellular damage.

Ling Zhi mushrooms being highly appreciated in the ancient Chinese medicine do not only confer immunostimulant effects thereby giving rise to increased white blood cells production and anticancer properties, it also functions to lower fatigue and depression. Find out more in this article!