Nourished Personal Case Study — Ginseng RSS

Scenario Description: My skin is having a breakout, hence it is become my priority to have a good complexion of skin. I’m hoping to get the supplement to boost my energy, working as a frontliner emergency doctor in government hospital makes me to become easily fatigue after finished my shift. Running is my daily exercise, I will make sure I will have a running session of at least 4-6km per day (using treadmill) but I have difficulty to cut my sugar intake & my appetite.  

Scenario Description: Chronic smoker, stressful lifestyle, in the midst of practicing a keto diet, sedentary lifestyle

Scenario Description: I have signs of IBS - sometimes constipated and sometimes regular. This is consistent with bloating and feeling of lethargy. I have taken probiotics for almost a year now but do not see much of a difference. I used to suffer from PCOS symptoms (2013-217) but follow up with OBGYN and my hormones have been regulated (last blood test 03/04/21)

Scenario Description: My priority will be brain and memory; complexion and skin wellbeing (My face skin is generally dried and with fairly pigmentation); sport management; wellbeing on major body organs.

Scenario Description: I'm always bloated and get full so easily even when I just ate a small amount of food. My bowel movement is not regular. I also have issues with my overall energy - low energy all the time and feeling cold easily despite having eaten & drink sufficiently. Even after taking caffeine, my energy can only peak for 2-3 hours before it drops drastically when the caffeine wears out. Every month, I have quite an intense menstruation cramps that will last for about 2 days and I need to be on painkillers all day.