Nourished Personal Case Study — psyllium husk RSS

Scenario Description: My 1st concern is to cure my oily, acne prone skin & pimple scars by the hope of taking these supplements as this has troubles me for years. I've been doing some small workouts at home but my weight loss doesn't seems to reduce, could be due uncontrollable of food intake. I don't really practice food fasting as I always have a bad stomach, I get gastrics easily for not eating. Lastly, I always have constipation issues. Hope this personalized blend can help to minimize my above issues. Thanks!

Scenario Description: I have signs of IBS - sometimes constipated and sometimes regular. This is consistent with bloating and feeling of lethargy. I have taken probiotics for almost a year now but do not see much of a difference. I used to suffer from PCOS symptoms (2013-217) but follow up with OBGYN and my hormones have been regulated (last blood test 03/04/21)

Scenario Description: I'm always bloated and get full so easily even when I just ate a small amount of food. My bowel movement is not regular. I also have issues with my overall energy - low energy all the time and feeling cold easily despite having eaten & drink sufficiently. Even after taking caffeine, my energy can only peak for 2-3 hours before it drops drastically when the caffeine wears out. Every month, I have quite an intense menstruation cramps that will last for about 2 days and I need to be on painkillers all day.

Scenario Description: I golf a lot under the sun and I have low metabolism plus I constipate, easily put on weight as its hard to maintain balance diet while I work.

Scenario Description:I’ve always neglected the way I looked so I’ve finally decided to give myself some TLC both inside and outside.For the outside, I’m looking for supplements that’ll help in maintaining healthy skin and hair. My skin currently shows mild signs of wrinkles and it seems a little dry. For my body, I do not look fat but I’ve got fats around my tummy, arms and back. So I’d like something that’ll help me lose these fats naturally and also something that’ll give my body some shape as I’ve got no shape at all, both butt and breast.For the inside, I’d like supplements that’ll help in promoting regular bowel movement as I may be constipated and I rely on detox...