Nourished Personal Case Study

Case Study 58: Female, 32 - Frontliner Emergency Doctor, Energy, Skin Complexion

Scenario Description: MY SKIN IS HAVING A BREAKOUT, HENCE IT IS BECOME MY PRIORITY TO HAVE A GOOD COMPLEXION OF SKIN IM HOPING TO GET THE SUPPLEMENT TO BOOST MY ENERGY, WORKING AS A FRONTLINER EMERGENCY DOCTOR IN GOVERMENT HOSPITAL MAKES ME TO BECOME EASILY FATIGUE AFTER FINISHED MY SHIFT.RUNNING IS MY DAILY EXERCISE, I WILL MAKE SURE I WILL HAVE A RUNNING SESSION OF AT LEAST 4-6KM PER DAY (USING TREADMILL) BUT I HAVE DIFFICULTY TO CUT MY SUGAR INTAKE & MY APPETITE.

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Case Study 53: Female, 43 - Trying To Conceive, Gluten Lactose Soy Dairy Allergy, Weight Loss, Healthy Aging, Digestive Wellbeing

Scenario Description: Still deciding on whether to have a 3rd child. I'm trying to get back on a ketogenic lifestyle; was around 51-53 kg for almost a year with the keto lifestyle plus till 6 months ago. Practicing intermittent and extended fasting regularly past 1-2 months after falling off the bandwagon past 6 months.