Case Study 53: Female, 43 - Trying To Conceive, Gluten Lactose Soy Dairy Allergy, Weight Loss, Healthy Aging, Digestive Wellbeing

Nourished Personal Case Study: 53

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Background Information
Female, 43

Looking for: 
Weight Loss & Management, Healthy Aging, Digestive Health


Scenario Description: Still deciding on whether to have a 3rd child. I'm trying to get back on a ketogenic lifestyle; was around 51-53 kg for almost a year with the keto lifestyle plus till 6 months ago. Practicing intermittent and extended fasting regularly past 1-2 months after falling off the bandwagon past 6 months.


Screening & Designing

Dietary Restriction / Allergies: Gluten Allergy, Lactose Intolerance, Soy Allergy, Dairy Allergy 
Other Medical Comorbidities: NA.
Medication / Supplements Taking Concurrently: Protein Collagen, Marine Collagen, Resveratrol, Vitamin D, Keratin with Biotin, MVT, Magnesium, MCT Oil, Apple Cider Vinegar, Probioitcs, Curcumin.



For Weight Loss & Management
Ingredient Choice: Garcinia Cambogia, Green Coffee Extract, African Mango Extract 

  • Raises systemic metabolic rate¬†
  • Increases fat burning potential and total calories burn per day
  • Strong appetite suppressing potential to curb curving and refrain food introduction
  • Proven research studies work for weight loss with¬†complementary effect to show positive weight losing data

For Digestive Health
Ingredient Choice: Digestive Enzyme, Bifidobacterium Longum, Lactobacillus Acidophilus

  • Clinically researched probiotic strains proven to¬†guard gut health
  • Proven data to aid digestion and protect overall gut health
  • Restore bowel regularity

For Women Wellbeing & Healthy Aging
Ingredient Choice: Bird Nest Extract, Dates Extract, Cranberry Extract 

  • Superfood, nutritional dense and rich in antioxidants to
    nourish women wellbeing
  • Traditionally used¬†for women reproductive function & vitality
  • Sialic acid¬†proven in studies great for overall women wellbeing and healthy complexion
  • Antioxidant present complements for immune enhancement
  • Support vaginal, urinary tract and reproductive health


Total Ingredients Suggested: 9