Nourished Personal Case Study

January 12, 2024

Case Study 53: Female, 43 - Trying To Conceive, Gluten Lactose Soy Dairy Allergy, Weight Loss, Healthy Aging, Digestive Wellbeing

Scenario Description: Still deciding on whether to have a 3rd child. I'm trying to get back on a ketogenic lifestyle; was around 51-53 kg for almost a year with the keto lifestyle plus till 6 months ago. Practicing intermittent and extended fasting regularly past 1-2 months after falling off the bandwagon past 6 months.

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June 27, 2022

Case Study 35: Female, 31 - Actress & Key Opinion Leader, Vitamins, Skin Complexion, Memory

Scenario Description: I would love to improve my daily nutrition as i don’t diet when it comes to food. I eat everything but i also exercise. A coffee addict, takes a lot of sugar.It’ll be great to improve my digestion system as well. Anything that’ll improve my skin will be amazing too as my work involves long hour & super thick makeup.