Case Study 53: Female, 43 - Trying To Conceive, Gluten Lactose Soy Dairy Allergy, Weight Loss, Healthy Aging, Digestive Wellbeing
Scenario Description: Still deciding on whether to have a 3rd child. I'm trying to get back on a ketogenic lifestyle; was around 51-53 kg for almost a year with the keto lifestyle plus till 6 months ago. Practicing intermittent and extended fasting regularly past 1-2 months after falling off the bandwagon past 6 months.