Nourished Personal Case Study: 50
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1. I used to take a weight loss drink, and sometimes I would get a massive headache from it. Unsure if its due to the ingredient or because of low sugar intake as I would not have much appetite from taking this drink. Weight loss is a high priority for me now, and I am struggling to find time to workout, and control my diet. I need to lose 20kgs plus. All of which I gained after I got married and pregnancy. Not being able to keep my weight off after a few attempts of eating healthy and prolonged fasting to control my food intake.
2. I work with/infront of computer a lot, and deal with high value and complex sales opportunities. Hence my mental stress level is high, and fatigued as I need to maintain a positive attitude with my customers. I found myself to be mentally exhausted at the end of the day, and struggle to remember the little things and keep my mood up for my time with my son and husband after office hours.
3. I wear light makeup and my skincare routine is very basic, with emphasize on sun protection. Like, if I am pressed for time, I will only put on my sunblock before I start my day. But I have started to notice fine lines and wrinkles on my forehead, not to mention my dark eye circle.
Screening & Designing
Dietary Restriction / Allergies: NA
Pregnant / Breastfeeding: Breastfeeding.
Other Medical Comorbidities: Depression and mood swings; low blood pressure; joint health degradation (from being overweight and overuse of joints, as I used to do long distance running).
Medication / Supplements Taking Concurrently: Pegaga.
For Weight Loss & Management
Ingredient Choice: Pea Protein, Green Tea Extract, Digestive Enzyme
- Raise systemic metabolic rate
- Increase fat burning potential and total calories burn per day
- Proven research studies work for weight loss with complementary effect to show positive weight losing data
- Break up macromolecules to smaller energy units and improve nutrients absorption
- High protein content to naturally curb hunger and improve satiation
For Brain Performance & Memory
Ingredient Choice: Dates Extract, Green Tea Extract
- Brain superfood
- Supports normal brain activity, improves attention span and mental performance.
For Skin Health & Complexion
Ingredient Choice: Collagen, Grape Seed Extract, Vitamin C
- Rich in antioxidants
- Replenishes collagen lost and restore skin collagen density
- Supports for skin elasticity as the main driver of youth preservation
- Strengthens hair and nail
To Address Water Retention
Ingredient Choice: Dandelion Root Extract
- Properties to assist in expelling subcutaneous water and help reduce water retention.
Total Ingredients Suggested: 8