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Nourished Personal Case Study — pea protein isolate RSS



Case Study 50: Female, 36 - Depression / Mood Swings, Breastfeeding, Weight Loss, Skin Complexion, Memory Boost.

Scenario Description: 1. I used to take a weight loss drink, and sometimes I would get a massive headache from it. Unsure if its due to the ingredient or because of low sugar intake as I would not have much appetite from taking this drink. Weight loss is a high priority for me now, and I am struggling to find time to workout, and control my diet. I need to lose 20kgs plus. All of which I gained after I got married and pregnancy. Not being able to keep my weight off after a few attempts of eating healthy and prolonged fasting to control my food intake.2. I work with/infront of computer a lot, and deal with high value and...

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Case Study 19: Male, 31 - Sports Nutrition, Bone & Joint, Skin Antiaging

Scenario Description: I do intermittent fasting from time to time, usually it'll be a 4-8 weeks per cycle. I'll take protein shake with Ensure milk formula when I don't consume enough quality food for that day, ie. fast food, hawker stalls - char kuey teow, etc.Until over a month ago, I've been consuming collagen for complexion and joint pain prevention and BCAA daily for recovery. I took glucosamine briefly as well. I'm also taking Grenade Thermo Detonator as primarily as pre-workout and focus and secondarily as weight management.

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Case Study 12: Female, 48 - Heart, Digestive, Cognitive, Joint, Wellbeing

Scenario Description: I have hypothyroidism. Recent blood test, a week ago, showed that my cholesterol was high and the good cholesterol was almost non existent. I am also anaemic. I have undergone gastric sleeve surgery 7 years ago to help maintain my weight because of my sluggish metabolism. I try to exercise or do some form of exercise a few times a week but recent muscle strain problems have been a bit of a problem continuing. I take Vit D3 5000IU every alternate day, I take BMR which is a thyroid support supplement 2 tablets twice a day, DHEA in the morning 2 capsules, I take HGH supplement twice a day (sachets mixed in water), I have just started fish...

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