Case Study 13: Female, 46 - Skin, Sports Nutrition, Women Wellbeing

Nourished Personal Case Study: 13

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Background Information
Female, 46

Looking for: 
Skin Antiaging, Sports Nutrition & Recovery, Women Wellbeing


Screening & Designing

Dietary Restriction / Allergies: NA
Pregnant / Breastfeeding: NA
Other Medical Comorbidities: NA
Medication / Supplements Taking Concurrently: NA



For Skin Antiaging 
Ingredient Choice: Collagen, Grape Seed Extract, Vitamin C, Bird Nest Extract

  • Rich in antioxidants
  • Replenish collagen lost and restore skin collagen density
  • Support skin elasticity as the main driver of youth preservation
  • Complement with the additional antioxidants as added advantage for better skin complexion

For Sports Nutrition & Recovery
Ingredient Choice: Pea Protein Isolate, BCAA

  • Promotes sustainable workout
  • Supports muscle growth and contributes the rebuild muscle fiber
  • Reduces muscular fatigue and enhances muscle recovery

For Women Health
Ingredient Choice: Ginseng Extract, Bird Nest Extract

  • Traditionally used as an overall women wellness tonic
  • Great energy and recovery profile
  • Sialic acid proven in studies great for overall women wellbeing and complement for better skin complexion


Total Ingredients Suggested: 7