Case Study 19: Male, 31 - Sports Nutrition, Bone & Joint, Skin Antiaging

Nourished Personal Case Study: 19

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Background Information
Male, 31

Looking for: 
Sports Nutrition & RecoveryBone & Joint Support, Skin Antiaging & Youth Preservation


Scenario Description:

I do intermittent fasting from time to time, usually it'll be a 4-8 weeks per cycle. I'll take protein shake with E***** milk formula when I don't consume enough quality food for that day, ie. fast food, hawker stalls - char kuey teow, etc.
Until over a month ago, I've been consuming collagen for complexion and joint pain prevention and BCAA daily for recovery. I took glucosamine briefly as well. I'm also taking G******  as primarily as pre-workout and focus and secondarily as weight management.


Screening & Designing

Dietary Restriction / Allergies: Lactose Intolerant (mild)
Other Medical Comorbidities: NA
Medication / Supplements Taking Concurrently: Protein powder and BCAA some times. I'm taking Gre**** as primarily as pre-workout and secondarily as weight management.



For Sports Nutrition & Recovery
Ingredient Choice: Pea Protein, BCAA

  • Promotes sustainable workout
  • Supports muscle growth and contributes the rebuild muscle fiber
  • Reduces muscular fatigue and enhances muscle recovery
  • Improves blood flow and delivering oxygen to muscle tissue to better aid recovery 

    For Bone & Joint Support
    Ingredient Choice: Hydrolyzed Collagen Peptide, Glucosamine

    • Essential joint components
    • Replenish joint synovial fluid (a form of joint cap liquid) to aid better lubrication important for healthy joint movement

    For Skin Antiaging & Youth Preservation
    Ingredient Choice: Hydrolyzed Collagen Peptide, Vitamin C, Grape Seed Extract, Moringa Extract

    • Rich in antioxidants
    • Replenishes collagen lost and restore skin collagen density
    • Supports for skin elasticity as the main driver of youth preservation
    • Strengthens hair and nail


    Total Ingredients Suggested: 7