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Scenario Description: Still deciding on whether to have a 3rd child. I'm trying to get back on a ketogenic lifestyle; was around 51-53 kg for almost a year with the keto lifestyle plus till 6 months ago. Practicing intermittent and extended fasting regularly past 1-2 months after falling off the bandwagon past 6 months.
Scenario Description:
I have signs of IBS - sometimes constipated and sometimes regular. This is consistent with bloating and feeling of lethargy. I have taken probiotics for almost a year now but do not see much of a difference. I used to suffer from PCOS symptoms (2013-217) but follow up with OBGYN and my hormones have been regulated (last blood test 03/04/21)
Scenario Description: My priority will be brain and memory; complexion and skin wellbeing (My face skin is generally dried and with fairly pigmentation); sport management; wellbeing on major body organs.
Scenario Description:
I'm always bloated and get full so easily even when I just ate a small amount of food. My bowel movement is not regular. I also have issues with my overall energy - low energy all the time and feeling cold easily despite having eaten & drink sufficiently. Even after taking caffeine, my energy can only peak for 2-3 hours before it drops drastically when the caffeine wears out. Every month, I have quite an intense menstruation cramps that will last for about 2 days and I need to be on painkillers all day.
Scenario Description:
I'm a working mom 8-5 and I have to take care of my son alone while my husband is away (offshore) 3-4months. I often found myself easily get tired and sleepy. Tried ginseng drinks from Korea but have no effect on me. Other concern is to improve my immunity and dull skin. Thank you
