Nourished Personal Case Study — brain & memory RSS

Scenario Description: I would like a perfect blend to address my concerns as follow:1. I have very bad premenstrual symptoms - bloating, mood swing, and menstrual symptoms as well ( nausea, diarrhoea, abdominal pain). And also I am planning to try to conceive in few months time, maybe early or mid next year, so something to address my menstrual issues as well as prepare my body for pregnancy.2. I intend to lose little bit of weight, especially at the belly region. And I have very bad cravings so I have difficulty to stop eating or overeating sometimes. I am a stress eater and I work as a doctor so you can imagine my stress level, hence why sometimes I eat...

Screening & Designing Dietary Restriction / Allergies: NAPregnant / Breastfeeding: NAOther Medical Comorbidities: NAMedication / Supplements Taking Concurrently: Birth control  

Scenario Description: Trying to lose weight for healthier life. At the same time trying to improve mental clarity and have less mood swings.

Scenario Description: I have hypothyroidism. Recent blood test, a week ago, showed that my cholesterol was high and the good cholesterol was almost non existent. I am also anaemic. I have undergone gastric sleeve surgery 7 years ago to help maintain my weight because of my sluggish metabolism. I try to exercise or do some form of exercise a few times a week but recent muscle strain problems have been a bit of a problem continuing. I take Vit D3 5000IU every alternate day, I take BMR which is a thyroid support supplement 2 tablets twice a day, DHEA in the morning 2 capsules, I take HGH supplement twice a day (sachets mixed in water), I have just started fish...

Scenario Description: A social media influencer who requires the uphold of great skin and complexion.