Scenario Description:Apart from my priority areas of youth preservation/Antiaging, men's wellness and antioxidants, am looking for a blend to get more energy and clarity of focus during the day. Something to boost my memory may also be good. For men's wellness am already taking some tongkat ali and vit d3/zinc but other supplements to boost testosterone is good. I do find the collagen also helps.
Scenario Description:
I do intermittent fasting from time to time, usually it'll be a 4-8 weeks per cycle. I'll take protein shake with Ensure milk formula when I don't consume enough quality food for that day, ie. fast food, hawker stalls - char kuey teow, etc.Until over a month ago, I've been consuming collagen for complexion and joint pain prevention and BCAA daily for recovery. I took glucosamine briefly as well. I'm also taking Grenade Thermo Detonator as primarily as pre-workout and focus and secondarily as weight management.