Nourished Personal Case Study

July 9, 2024

Case Study 55: Male, 49 - Chronic Smoker, Stressful Lifestyle, Dyslipidemia, Long Term Medication, Cardiovascular Health, Healthy Aging, Immunity

Scenario Description: Chronic smoker, stressful lifestyle, in the midst of practicing a keto diet, sedentary lifestyle

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January 12, 2024

Case Study 53: Female, 43 - Trying To Conceive, Gluten Lactose Soy Dairy Allergy, Weight Loss, Healthy Aging, Digestive Wellbeing

Scenario Description: Still deciding on whether to have a 3rd child. I'm trying to get back on a ketogenic lifestyle; was around 51-53 kg for almost a year with the keto lifestyle plus till 6 months ago. Practicing intermittent and extended fasting regularly past 1-2 months after falling off the bandwagon past 6 months.

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December 14, 2022

Case Study 44: Male, 61 - Diabetes, Dyslipidemia, Long Term Medication, Cardiovascular Health, Liver Tonic, Joint Support

Screening & Designing Dietary Restriction / Allergies: NAPregnant / Breastfeeding: NAOther Medical Comorbidities: Diabetes, DyslipidemiaMedication / Supplements Taking Concurrently: Metformin, Simvastatin

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September 7, 2022

Case Study 39: Female, 46 - PreMenopause, Women Wellbeing, Skin Antiaging, Weight Loss, Bloating

Scenario Description: Single at my age definitely I am concern about the aging, pre-menopaused, better skin, problem tummy area easy bloated.

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August 22, 2022

Case Study 38: Male, 43 - Avoid Gluten, Antioxidants, Men Wellbeing, Memory, Healthy Aging

Dietary Restriction / Allergies: Avoid gluten, trying on low carb high fat diet. Please do not include gingko, I tried it before and got headaches. Other Medical Comorbidities: NA Medication / Supplements Taking Concurrently: G** M***man Multivitamin, Omega 3, MCT Oil

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