Nourished Personal Case Study

Case Study 58: Female, 32 - Frontliner Emergency Doctor, Energy, Skin Complexion

Scenario Description: MY SKIN IS HAVING A BREAKOUT, HENCE IT IS BECOME MY PRIORITY TO HAVE A GOOD COMPLEXION OF SKIN IM HOPING TO GET THE SUPPLEMENT TO BOOST MY ENERGY, WORKING AS A FRONTLINER EMERGENCY DOCTOR IN GOVERMENT HOSPITAL MAKES ME TO BECOME EASILY FATIGUE AFTER FINISHED MY SHIFT.RUNNING IS MY DAILY EXERCISE, I WILL MAKE SURE I WILL HAVE A RUNNING SESSION OF AT LEAST 4-6KM PER DAY (USING TREADMILL) BUT I HAVE DIFFICULTY TO CUT MY SUGAR INTAKE & MY APPETITE.

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Case Study 54: Female, 32 - Caffeine Sensitive, Weight Loss, Skin Texture & Skin Complexion

Dietary Restriction / Allergies: Caffeine Sensitive.Other Medical Comorbidities: NA.Medication / Supplements Taking Concurrently: U**** Fiber**, ****meal Shake, Magnesium Calcium Vitamin D, Omega III, Vison**, Vitamin C

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Case Study 50: Female, 36 - Depression / Mood Swings, Breastfeeding, Weight Loss, Skin Complexion, Memory Boost.

Scenario Description: 1. I used to take a weight loss drink, and sometimes I would get a massive headache from it. Unsure if its due to the ingredient or because of low sugar intake as I would not have much appetite from taking this drink. Weight loss is a high priority for me now, and I am struggling to find time to workout, and control my diet. I need to lose 20kgs plus. All of which I gained after I got married and pregnancy. Not being able to keep my weight off after a few attempts of eating healthy and prolonged fasting to control my food intake.2. I work with/infront of computer a lot, and deal with high value and...

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Case Study 49: Female, 23 - Lactose Intolerant, Irregular Bowel Movement, Poor Digestion, Low Energy Level, Menstrual Cramps

Scenario Description: I'm always bloated and get full so easily even when I just ate a small amount of food. My bowel movement is not regular. I also have issues with my overall energy - low energy all the time and feeling cold easily despite having eaten & drink sufficiently. Even after taking caffeine, my energy can only peak for 2-3 hours before it drops drastically when the caffeine wears out. Every month, I have quite an intense menstruation cramps that will last for about 2 days and I need to be on painkillers all day.

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Case Study 38: Male, 43 - Avoid Gluten, Antioxidants, Men Wellbeing, Memory, Healthy Aging

Dietary Restriction / Allergies: Avoid gluten, trying on low carb high fat diet. Please do not include gingko, I tried it before and got headaches. Other Medical Comorbidities: NA Medication / Supplements Taking Concurrently: G** M***man Multivitamin, Omega 3, MCT Oil

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