Nourished Personal Case Study RSS

Scenario Description: I don’t take the supplements listed diligently, I try to take it whenever I can or whenever necessary. I work out a lot (an average of 4-5 days a week) mainly on strength & flexibility. My sleeping pattern varies - I usually go to bed past midnight and try to catch about an average of 6 hours of sleep. My muscle recovery is pretty slow, hence the need to boost my protein intake. I get hungry extremely easily. On good weeks, I try to cook healthy meals on an average of 3-4 days and eat takeouts pretty often because of a hectic work + workout schedule. My immune system is pretty weak (I’d get sick very easily if I...

Scenario Description: I workout a lot and have problems with acnes. I am looking for a clear complexion, free from acne and acne scars; while being able to get protein sources to fuels my workout too.

Screening & Designing Dietary Restriction / Allergies: NAPregnant / Breastfeeding: NAOther Medical Comorbidities: High heart rate, high blood pressure, iron deficiencyMedication / Supplements Taking Concurrently: Multivitamin, flaxseed

Scenario Description: I am trying to lose weight, but feeling lazy to exercise; and focus more on my health & wellbeing.  

Scenario Description: I would like to have a supplement that will help in maintaining healthy hair, skin, nails, good for general women's well being and also promote healthy weight loss since I'm getting married this July. Thanks!