Case Study 7: Female, 28 - Immunity, Sports Nutrition, Skin Complexion

Nourished Personal Case Study: 7

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Background Information
Female, 28

Looking for: 
Immunity & Wellbeing, Sports Nutrition, Skin Complexion & Whitening


Scenario Description: 
I don’t take the supplements listed diligently, I try to take it whenever I can or whenever necessary. I work out a lot (an average of 4-5 days a week) mainly on strength & flexibility. My sleeping pattern varies - I usually go to bed past midnight and try to catch about an average of 6 hours of sleep. My muscle recovery is pretty slow, hence the need to boost my protein intake. I get hungry extremely easily. On good weeks, I try to cook healthy meals on an average of 3-4 days and eat takeouts pretty often because of a hectic work + workout schedule. My immune system is pretty weak (I’d get sick very easily if I get caught under the rain) or consuming overly heaty food. I have occasional cases of eczema and hormonal breakouts. My menstrual cycle is quite imbalanced (average cycle length of 35 days) and I am planning to try and conceive in about half a year’s time.


Screening & Designing

Dietary Restriction / Allergies: 
Pregnant / Breastfeeding: NA
Other Medical Comorbidities: NA
Medication / Supplements Taking Concurrently: Vitamin C, Evening Primrose Oil, Fish Oil, Garlic Oil, Collagen, L-Glutathione, Pea Protein



For Immunity & Wellbeing
Ingredient Choice: Probiotic, Vitamin C

  • Strengthens immune function
  • Antioxidants for immune enhancement
  • Clinically researched probiotic strains proven to raise immunity

For Sports Nutrition & Recovery
Ingredient Choice: Pea Protein, BCAA

  • Promotes sustainable workout
  • Supports muscle growth and contributes the rebuild muscle fiber
  • Reduces muscular fatigue and enhances muscle recovery

For Skin Complexion
Ingredient Choice: Collagen, L-Glutathione

  • Rich in antioxidants
  • Helps lighten and brighten facial complexion
  • Replenish collagen lost and restore skin collagen density
  • Support for skin elasticity as the main driver of youth preservation

For Overall Female Wellness 
Ingredient Choice: Bird Nest Extract

  • Sialic acid proven in studies great for overall wellbeing, capable to also raise immunity, better skin complexion and care for female wellness


Total Ingredients Suggested: 7