Case Study 4: Female, 30 - Weight Management, Woman Wellbeing, Heart Health


Nourished Personal Case Study: 4

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Background Information
Female, 30

Looking for: 
Weight Loss & Management, Woman Wellbeing, Heart & Cardiovascular Care
Scenario Description:
I am trying to lose weight, but feeling lazy to exercise; and focus more on my health & wellbeing.


Screening & Designing

Dietary Restriction / Allergies: NA
Pregnant / Breastfeeding: Trying to conceive
Other Medical Comorbidities: History of ventricular septal defect (treated)
Medication / Supplements Taking Concurrently: NA



For Weight Loss & Management
Ingredient Choice: Garcinia Cambogia, African Mango Extract

  • Raise systemic metabolic rate
  • Increase fat burning potential and total calories burn per day
  • Proven research studies work for weight loss with complementary effect to show positive weight losing data

For Women Wellbeing
Ingredient Choice: Ginseng Extract, Bird Nest Extract, Alpha Lipoic Acid

  • Antioxidant powerhouse
  • Traditionally used as an overall wellness tonic
  • Promotes cellular recovery and drives healthy blood circulation
  • Sialic acid proven in studies great for overall wellbeing

For Heart & Cardiovascular Care
Ingredient Choice: Ginkgo Biloba Extract, Coenzyme Q10

  • Essential cardioprotective ingredients
  • Improve and regulate healthy blood circulation 
  • Supports healthy cardiovascular system component and overall heart health


Total Ingredients Suggested: 7