Case Study 6: Male, 17 - Skin Complexion, Sports Nutrition


Nourished Personal Case Study: 6

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Background Information
Male, 17

Looking for: 
Skin Complexion, Sports Nutrition


Scenario Description:
I workout a lot and have problems with acnes. I am looking for a clear complexion, free from acne and acne scars; while being able to get protein sources to fuels my workout too.


Screening & Designing

Dietary Restriction / Allergies: NA
Other Medical Comorbidities: Gastric
Medication / Supplements Taking Concurrently: NA



For Skin Complexion
Ingredient Choice: Collagen, L-Glutathione, Vitamin C, Tomato Extract

  • Rich in antioxidants
  • Balances water-oil level for acne control
  • Replenish collagen density and tissue repair
  • Helps lighten acne scars/dark spot and brighten facial complexion

For Sports Nutrition
Ingredient Choice: Pea Protein, L-Carnitine

  • Promotes sustainable workout
  • Supports muscle growth and contributes the rebuild muscle fiber
  • Reduces tissue damage and muscle soreness by improving blood flow and delivering oxygen to muscle tissue during and after exercise

For Occasional Gastric
Ingredient Choice: Probiotic

  • Promotes the protection of overall gastric & gut health


Total Ingredients Suggested: 7