Nourished Personal Case Study — Personalised Nutrition RSS

Scenario Description: I workout a lot and have problems with acnes. I am looking for a clear complexion, free from acne and acne scars; while being able to get protein sources to fuels my workout too.

Screening & Designing Dietary Restriction / Allergies: NAPregnant / Breastfeeding: NAOther Medical Comorbidities: High heart rate, high blood pressure, iron deficiencyMedication / Supplements Taking Concurrently: Multivitamin, flaxseed

Scenario Description: I am trying to lose weight, but feeling lazy to exercise; and focus more on my health & wellbeing.  

Scenario Description: I would like to have a supplement that will help in maintaining healthy hair, skin, nails, good for general women's well being and also promote healthy weight loss since I'm getting married this July. Thanks!

Scenario Description:  I am a student and I burn alot of midnight oil, sometimes not being able to sleep for 2 days. With this lifestyle and routine, I started to gain weight, easily fall sick, skin complexion has become dull and I am starting to notice freckles too.