Nourished Personal Case Study

Case Study 38: Male, 43 - Avoid Gluten, Antioxidants, Men Wellbeing, Memory, Healthy Aging

Dietary Restriction / Allergies: Avoid gluten, trying on low carb high fat diet. Please do not include gingko, I tried it before and got headaches. Other Medical Comorbidities: NA Medication / Supplements Taking Concurrently: G** M***man Multivitamin, Omega 3, MCT Oil

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Case Study 37: Female, 34 - Lethargic, Difficulty Falling Asleep, Poor Sleep Quality, Low Focus Span, Low Metabolism

Scenario Description: I feel lethargic easily, I always feel easily bloated. Too much dairy intake caused my stomach feel gassy which previously I do not have this issue. I have difficulty to fall asleep and having bad quality sleep and I think my focus span really short and I always forgetful. Also feel that my metabolism not good as it used to be.

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Case Study 31: Female, 25 - Oral Conceptive Pill, Body Shaping, Weight Loss, Constipation

Scenario Description:I'm constipated even though I drink at least 2L of water everyday without fail. I do consume greens everyday and exercise over 4 times per week.

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