Nourished Digest — heart health RSS

Psyllium husk has gained significant attention. This comprehensive research review explores the extensive body of clinical studies investigating the impact of psyllium husk on various aspects of health and disease: from cardiovascular health to gastrointestinal disorders, this review delves into the scientific evidence supporting the use of psyllium husk and its mechanisms of action. With a focus on rigorous clinical trials, we aim to provide a nuanced understanding of psyllium husk's therapeutic potential and shed light on its role in promoting overall well-being.

L-Carnitine is a naturally occurring compound involved in the transport of fatty acids into the mitochondria for energy production. Over the years, numerous clinical studies have explored the therapeutic potential of L-Carnitine in various health conditions. This journal research review aims to provide a comprehensive overview of the existing literature on L-Carnitine, summarizing its effects on energy metabolism, cardiovascular health, exercise performance, cognitive function, and other clinical applications.

Coenzyme Q10 (CoQ10) is a vital compound involved in cellular energy production and antioxidant defense. It has gained significant attention due to its potential therapeutic benefits in various health conditions. This journal research review aims to provide a comprehensive overview of the existing literature on CoQ10, summarizing its effects on cardiovascular health, neurological disorders, mitochondrial dysfunction, and other clinical applications. 

Stress is a normal body response to pressure. An adaptogen such as ashwagandha can aid our body to adapt to these stresses. Read on to find out more about ashwagandha and its evidence-based health benefits.

Lutein is known for its function in filtering blue light that causes harm to our eyes. The health benefits it has to offer are beyond that. Check out this article to learn more about the benefits of lutein and the recommendations for lutein intake.