Nourished Digest — Weight Loss RSS



Psyllium Husk: A Comprehensive Review of Clinical Studies in Cardiovascular Health, Blood Sugar Control & Weight Management

Psyllium husk has gained significant attention. This comprehensive research review explores the extensive body of clinical studies investigating the impact of psyllium husk on various aspects of health and disease: from cardiovascular health to gastrointestinal disorders, this review delves into the scientific evidence supporting the use of psyllium husk and its mechanisms of action. With a focus on rigorous clinical trials, we aim to provide a nuanced understanding of psyllium husk's therapeutic potential and shed light on its role in promoting overall well-being.

Continue reading



Alpha Lipoic Acid: A Comprehensive Clinical Studies Review on Skin, Weight Management, Diabetes Management, and Cardiovascular Health

Alpha lipoic acid (ALA) is a versatile antioxidant compound that plays a crucial role in cellular energy metabolism and oxidative stress regulation. This review aims to provide a comprehensive overview of clinical studies investigating the therapeutic potential of ALA in various health conditions. Clinical research suggests that ALA exhibits antioxidant, anti-inflammatory, and neuroprotective properties, making it a promising candidate for the prevention and treatment of several chronic diseases. This review highlights the findings from clinical studies on ALA's role in diabetes management, cardiovascular health, neurodegenerative disorders, weight management, and skin health. 

Continue reading