Scenario Description:I drink 3 cups of coffee per day. Easily get headache if the whether is hot. I have been trying to reduce my body fat for the past one year, it does show some results for the 1st 6 months but it has been staying flat for the next 6 months. I try to increase the volume of exercise and control diet but it shows marginal improvement only. I run 3 days a week, 5km each round with some mild knee cap discomfort.My skin is dry as well, my skin used to be oily. I also have mild virginal wall prolapse issue.
Screening & Designing
Dietary Restriction / Allergies: NAOther Medical Comorbidities: Frequent bladder infection (UTI)
Medication / Supplements Taking Concurrently: Probiotics, Occasional Protein Powder, G***n Bal****e Digestive powder (ground broccoli and kale) with lemon in the mornings, maca root powder with cacao powder. I will still be continuing with my current supplements so I'm hoping that this Nourished blend will address my other concerns.
Dietary Restriction / Allergies: Avoid gluten, trying on low carb high fat diet. Please do not include gingko, I tried it before and got headaches.
Other Medical Comorbidities: NA
Medication / Supplements Taking Concurrently: G** M***man Multivitamin, Omega 3, MCT Oil
