Scenario Description:I would like to lose weight in a safer manner yet I do not have the time to exercise. I am working for 12 hours a day and sleep less than 8hrs a day; probably 6hrs at max. I love to eat and hence really not helping me out in any way to lose weight. I tried dieting several times (water diet, vegetarian diet, keto diet) and very minimal results shown. I have no problem of going to toilet but sometimes it took me a while - it is not constipation but the movement is slow.I have a rough, dry and bumpy skin - I do not use any skin care to begin with. I have eczema on all...
Scenario Description: I would like a perfect blend to address my concerns as follow:1. I have very bad premenstrual symptoms - bloating, mood swing, and menstrual symptoms as well ( nausea, diarrhoea, abdominal pain). And also I am planning to try to conceive in few months time, maybe early or mid next year, so something to address my menstrual issues as well as prepare my body for pregnancy.2. I intend to lose little bit of weight, especially at the belly region. And I have very bad cravings so I have difficulty to stop eating or overeating sometimes. I am a stress eater and I work as a doctor so you can imagine my stress level, hence why sometimes I eat...
