Nourished Personal Case Study — grape seed RSS

Scenario Description: My hair drops a lot, my skin is saggy

Scenario Description: I do intermittent fasting from time to time, usually it'll be a 4-8 weeks per cycle. I'll take protein shake with Ensure milk formula when I don't consume enough quality food for that day, ie. fast food, hawker stalls - char kuey teow, etc.Until over a month ago, I've been consuming collagen for complexion and joint pain prevention and BCAA daily for recovery. I took glucosamine briefly as well. I'm also taking Grenade Thermo Detonator as primarily as pre-workout and focus and secondarily as weight management.

Scenario Description: Looking for more energy, stamina to overcome lethargy and increase motivation and drive. Better sleep and ease to get out of bed. Improve overall sexual well being

Scenario Description:  I have psoriasis. I hope this supplement can help in my psoriasis    

Screening & Designing Dietary Restriction / Allergies: Lactose Intolerant, Soy Allergy, Dairy/Whey AllergyPregnant / Breastfeeding: NAOther Medical Comorbidities: NAMedication / Supplements Taking Concurrently: Probiotics, Calcium