Scenario Description:I would like to lose weight in a safer manner yet I do not have the time to exercise. I am working for 12 hours a day and sleep less than 8hrs a day; probably 6hrs at max. I love to eat and hence really not helping me out in any way to lose weight. I tried dieting several times (water diet, vegetarian diet, keto diet) and very minimal results shown. I have no problem of going to toilet but sometimes it took me a while - it is not constipation but the movement is slow.I have a rough, dry and bumpy skin - I do not use any skin care to begin with. I have eczema on all...
Scenario Description:
I do intermittent fasting from time to time, usually it'll be a 4-8 weeks per cycle. I'll take protein shake with Ensure milk formula when I don't consume enough quality food for that day, ie. fast food, hawker stalls - char kuey teow, etc.Until over a month ago, I've been consuming collagen for complexion and joint pain prevention and BCAA daily for recovery. I took glucosamine briefly as well. I'm also taking Grenade Thermo Detonator as primarily as pre-workout and focus and secondarily as weight management.
