Case Study 42: Female, 43 - 5km Runner, Knee Cap Discomfort, Weight Loss, Women Wellbeing

Nourished Personal Case Study: 42

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Background Information
Female, 43

Looking for: 
Bone & Joint Support, Weight Loss, Women Wellbeing


Scenario Description:
I drink 3 cups of coffee per day. Easily get headache if the whether is hot. I have been trying to reduce my body fat for the past one year, it does show some results for the 1st 6 months but it has been staying flat for the next 6 months. I try to increase the volume of exercise and control diet but it shows marginal improvement only. I run 3 days a week, 5km each round with some mild knee cap discomfort.
My skin is dry as well, my skin used to be oily. I also have mild virginal wall prolapse issue.


Screening & Designing

Dietary Restriction / Allergies: Gluten Allergy
Other Medical Comorbidities: NA
Medication / Supplements Taking Concurrently: NA



For Bone & Joint Support
Ingredient Choice: Collagen, Glucosamine

  • Essential joint component for better movement
  • Replenish joint synovial fluid (a form of joint cap liquid) to aid better lubrication important for healthy joint movement

For Weight Loss
Ingredient Choice: Garcinia Cambogia, African Mango Extract

  • Raises systemic metabolic rate 
  • Increases fat burning potential and total calories burn per day
  • Proven research studies work for weight loss with complementary effect to show positive weight losing data

For Women Wellbeing
Ingredient Choice: Bird Nest Extract, Cranberry Extract, Tomato Extract

  • Superfood, nutritional dense and rich in antioxidants to
    nourish women wellbeing
  • Traditionally used to care for women reproductive function & vitality
  • Sialic acid proven in studies great for overall women wellbeing and healthy complexion
  • Support vaginal and urinary tract health

For Skin Wellbeing & Superantioxidant
Ingredient Choice: Alpha Lipoic Acid

  • Superingredient with the strongest antioxidant profile of all, capable to prevent oxidative damage and as cellular protection as part of our care for general health and improve skin texture.


Total Ingredients Suggested: 8