Case Study 34: Female, 31 - Ketogenic Diet, Intermittent Fasting, Skin Complexion, Weight Loss, Immunity

Nourished Personal Case Study: 34

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Background Information
Female, 31

Looking for: 
Immunity & Wellbeing, Skin Antiaging & Youth Preservation, Weight Loss & Management
Scenario Description:
Protecting my body and building up my immunity is the highest priority. I live a sedentary but busy lifestyle and noticed I fall ill/have insomnia more easily when stressed at work. This has slowly resulted in weight gain especially around my mid-section. Generally when stressed, there's a tendency to overindulge and cook less balanced meals. So, I've just started the Ketogenic diet and am also intermittent fasting (no breakfast, last meal at 9pm). I don't workout to avoid an allergic reaction to sweat/body humidity - breakout in red, itchy hives which takes a couple of hours to subside.

Entering my 30s, I would like to take my skincare to the next level in terms of preventative care against ageing. My daily water intake has been pretty consistent over the past year and I have a skincare regime that includes sunscreen. However, I've noticed onset wrinkles around my forehead area and creasing underneath my eyes and would like to minimise further signs of ageing where possible.


Screening & Designing

Dietary Restriction / Allergies: Ketogenic Diet, Intermittent Fasting
Other Medical Comorbidities: NA
Medication / Supplements Taking Concurrently: Probiotic, Vitamin C



For Immunity & Wellbeing
Ingredient Choice: Vitamin C, Ginseng Extract, Bird Nest Extract

  • Traditionally used as an overall wellness tonic as the herb
  • Great energy and recovery profile
  • Sialic acid proven in studies great to raise immunity, improve skin and overall wellbeing
  • Established studies in reducing minor ailments and strengthening immunity

For Skin Antiaging & Youth Preservation
Ingredient Choice: Collagen, Grape Seed Extract, Vitamin C

  • Rich in antioxidants
  • Stimulates skin turnover and cell renewal rate
  • Stimulate and drive internal collagen production
  • Support for skin elasticity as the main driver of youth preservation
  • Complement with the additional antioxidants as added advantage for better skin

For Antioxidants & Supervitamins
Ingredient Choice: Alpha Lipoic Acid

  • Superingredient with the strongest antioxidant profile of all, capable to prevent oxidative damage and as cellular protection as part of our care for general health.

For Weight Loss & Management
Ingredient Choice: Garcinia Cambogia, African Mango Extract

  • Raises systemic metabolic rate
  • Increases fat burning potential and total calories burn per day
  • Proven research studies work for weight loss with complementary effect to show positive weight losing data


    Total Ingredients Suggested: 8