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What are branched-chain amino acids (BCAAs)? How do they work scientifically? Why are they the preferred essential amino acids by athletes and fitness enthusiasts in general? This article contains all the most important information about branched-chain amino acids and their benefits.

Have you wondered whether your immune system is ready to fight the virus war with you? Compiling 7 evidence-based ingredients that possess anti-viral effects through strengthening our body’s defense system to better curb with contagious infections.

Sunlight is an important source of energy to sustain life. However, except for vitamin D synthesis, it has several harmful effects to the skin. Read more to find out about the supplements that have photoprotection property.

The Ramadhan tradition of breaking a fast with dates comes with scientific reasoning. After indulging in this article that discusses about the health benefits date extract bring about, you will understand why people around the world consume dates all year long.

Women’s health is one of WHO’s highest priorities. Read more to find out about the different supplements that help uplift estrogen levels and encourage related health benefits. What’s more interesting in this article is that it covers estrogenic supplements from the East and West.