Nourished Digest — Antioxidant RSS

Discover the science-backed truth on supplements vs. real food. Learn how Nourished Asia’s natural extracts support optimal health safely.

L-glutathione has gained popularity for its potential skin benefits. Clinical studies have investigated the effects of L-glutathione on skin lightening, and have found that supplementation with L-glutathione can lead to significant reductions in skin melanin index and skin darkening, as well as improvements in skin brightness and radiance. L-glutathione has also been investigated for its anti-aging properties, with studies showing improvements in skin elasticity, roughness, and hydration. 

Many people experience a drop in appetite as we get older, meeting our nutritional needs can become even more challenging as we struggle to pack every calorie consumed to hit the mark of daily requirements. We review supplements in this article that support healthy ageing by balancing between radical oxygen species (ROS) production and elimination, thereof preventing oxidative cellular damage.

Are you looking for a natural ingredient to raise immunity, or as an adjuvant treatment for common cold, flu or contagious viral infections? This article will show you the top 5 proven health benefits of propolis & find out its potential use.

Ever wondered what ingredients in energy beverages that keep you going? The stimulant effect of energy drinks is primarily attributed to the caffeine they contain. But, what’s more? Find out the truth about energy drinks and the potential health benefit that guarana presents from this article.